'BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS'

15:48 Jul 12, 2021 1 1

'Level TWO | CORE strength | STABILITY BALL | BURNS 50 - 75 calories  This STABILITY BALL workout is perfect for BEGINNERS!  A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.  SET UP: Complete each exercise 15x  EXERCISES: Foot Lifts Hip Rolls Crunches Leg Presses Push Ups Reverse Hyperextensions Bridge Rabbits Half Jackknifes  FINISHER (5-seconds each, 5x): Plank Hold  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

Tags: Pahla B , core workout for beginners , beginner core , Pahla B balance ball , balance ball workout for beginners , easy balance ball workout , beginner stability ball workout , stability ball workout for beginners , physioball workout for beginners , swiss ball workout for beginners , stability ball basics

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