'Level TWO | CORE strength | STABILITY BALL | BURNS 50 - 75 calories This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each. SET UP: Complete each exercise 15x EXERCISES: Foot Lifts Hip Rolls Crunches Leg Presses Push Ups Reverse Hyperextensions Bridge Rabbits Half Jackknifes FINISHER (5-seconds each, 5x): Plank Hold Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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